Life balance: maximizing your energy sources

Juggling the different roles you have in life can leave you feeling exhausted. The traditional divide between ‘work’ and ‘life’ doesn’t really explain why sometimes it is harder to motivate yourself to give it your all. You might work hard but love your job and get plenty of energy from it. Or you might work hard and still feel undervalued or drained.

In the workshop Life Balance we identify energy sources and energy drainers.  What are the hidden factors that can help you get into the flow, or on the contrary that might leave you tired and demotivated? The concept we use is called Total Life Balance, and explores the important dimensions and roles you fulfill in your life.

By taking time to identify what your energy sources and drainers are, you will get a pretty good picture of where you should focus your attention and which things you should avoid or delegate.
Every participant to the workshop defines for her- or himself which actions to undertake in order to ban energy draining activities and to allow positive energy to flow.